Growfully Mind Shift Mantra
What Is the Growfully Mind Shift Mantra?
The Growfully Mind Shift Mantra is a simple yet powerful tool for shifting unhealthy belief systems into new, healthy ones. It’s not a meditation, but a spoken practice — a sentence structure that helps you clearly name what no longer serves you, and firmly state what you’re ready to step into instead.
You’re welcome to use either the Mind Shift Mantra or the Mind Shift Meditation — they both serve the same purpose and have a similar effect. It’s just a matter of what suits you best. The mantra is something you can use while going about your day — whether you’re walking, driving, or sitting somewhere quietly. The meditation, on the other hand, is more immersive and is best done sitting or lying down in a quiet space where you can fully drop in.
This mantra works by guiding you to accept, acknowledge, and release outdated patterns — while reinforcing a new belief that supports your peace of mind and growth. It helps rewire neural pathways in a similar way to the Growfully Mind Shift Meditation, and can be used whenever you feel a limiting belief is holding you back.
For a list of unhealthy belief systems that might be relevant to you and some guidance on how to use this Mind Shift Mantra for these unhealthy belief system visit the Unhealthy Belief Systems page.
Watch the video
Below is a video where I guide you through the practice, explaining how and why it works:
How It Works
This mantra is made up of three key phrases, each holding an important part of the process:
1. I accept I have…
(State the unhealthy belief system)2. I acknowledge I have…
(Repeat the same belief)3. This no longer serves me, and it’s now time to move forward in a way that…
(State the healthy belief system you are choosing instead)
These key words — accept, acknowledge, no longer serves me, and move forward — are essential. They help you bring full awareness to the belief that’s been quietly running in the background of your life. Accepting and acknowledging it without shame or resistance is the first step toward releasing it. From there, you clearly declare that it no longer serves you, and consciously choose a new way forward.
Make It Yours
You’re welcome to restructure the mantra slightly — as long as you keep those key elements. The most important thing is that it feels good and true for you as you say it. You can speak it silently or out loud, whatever feels most natural.
Speak It With Feeling
What matters most is that you’re present and emotionally connected to the words. Say it like you mean it. The more sincerity and feeling you bring, the more powerful the shift. This is not just about repeating words — it’s about deeply choosing a new way of being.
Repeating the Mantra
Repeat the mantra over and over for around 10 minutes or more — the longer you stay with it, the deeper the effect. There’s no fixed rule — simply follow what feels right for you. Often, one session is enough to begin a real shift, and you should start noticing the change within a few hours, days, or even weeks. You can return to it anytime you feel called.
Example
I accept I have battled to express myself.
I acknowledge I have battled to express myself.
This no longer serves me, and it’s now time to move forward in a way that I express myself clearly and in a loving way.
This tool is here to help you let go of limiting patterns and anchor into something more true — so you can live with greater clarity, confidence, and peace of mind.