Muscle Checking: Listening to the Wisdom of Your Body

Muscle Checking is a technique from Kinesiology that taps into the body’s natural intelligence to provide profoundly accurate answers. By gently testing muscle responses, it helps you access deeper insights, especially for yes/no questions about your current state.

This method offers a unique way to connect with your body’s wisdom, helping you make more informed decisions and better understand what’s true for you in the present moment.

Muscle Checking is best used with simple, clear questions about yourself right now — creating space for honest, immediate feedback from your body.