Relaxation Techniques: Find Calmness in Emotional Turbulence

In this video, I share practical methods to help you find calmness when feeling out of center, stressed, or caught in overthinking. These techniques include using the breath, visualizations, connecting with your inner child, and observing your thoughts—all aimed at providing immediate relief during moments of emotional turbulence.

While these tools can offer valuable short-term peace, it’s important to remember that stress and overwhelm often signal a need for deeper changes in life. Regularly relying on relaxation techniques without addressing what life is showing us can mask the root causes of discomfort. By listening to our feelings and taking the necessary action, we can cultivate a natural, ongoing state of peace and presence.

These techniques are not meant for daily or routine use but are best employed mindfully, in moments when something has come up and you need to regain calm — so you can respond thoughtfully and effectively.